Ohh what a wonderful Sabbath we had today...
We went only to the main service at 11:00, had a very blessed sermon about the mercy seat of the ark covenant, and this highlighted the importance of the 10 commandments being inside the ark and also the total forgiveness that we have in Jesus Christ.
I have been feeling a little down today "Detox" blocked nose and a little weak, but I know it will get better over time.
We went out tonight, had some fresh nice mango juice and explored one of the malls close by.
I had some good exercise yesterday with wood chopping and walking.
Today's meal -
- 3 lemon's juice
- 1 large banana
- 1 large guava
- decent amount of red grape juice
- 1 apple
- half of a large melon
- 6 oranges squeezed with flesh
- 1 pomogranate
May God Bless you.
Janus
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